Andrew Marshall 4000m row
4,000
Meters
16:27.9
Time
2:03.4
Pace
255
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 170 |
July 23, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 255 | 29 | 141 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 27 | 116 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 28 | 131 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 29 | 137 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 30 | 142 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 29 | 145 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 30 | 148 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 30 | 154 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 31 | 160 |
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Workout Graph
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re-run of yesterdays session.