Andrew Marshall 4000m row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
255
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 170 |
July 23, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 29 | 141 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 116 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 28 | 131 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 29 | 137 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 30 | 142 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 29 | 145 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 30 | 148 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 30 | 154 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
re-run of yesterdays session.