Andrew Marshall 4000m row
4,000
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 167 |
July 24, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 939 | 256 | 29 | 137 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 27 | 111 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 27 | 125 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 28 | 133 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 28 | 137 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 29 | 141 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 30 | 144 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 30 | 150 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 31 | 156 |
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Workout Graph
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Last session before inguinal hernia operation tomorrow.