Andrew Marshall 4000m row
4,000m
Meters
16:14.2
Time
2:01.7
Pace
258
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 169 |
July 26, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 29 | 141 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 116 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 27 | 129 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 28 | 139 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 29 | 145 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 29 | 145 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 29 | 149 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 29 | 153 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 30 | 157 |
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Workout Graph
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Op postoned. re-run of Tuesday’s session.