Andrew Marshall 4000m row
4,000m
Meters
15:52.3
Time
1:59.0
Pace
264
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 174 |
August 01, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 28 | 153 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 147 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 28 | 154 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 156 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 28 | 155 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | 158 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 29 | 159 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 29 | 160 |
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Workout Graph
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Re-run of previous 4000 metre session.