Andrew Marshall 500c row
7,843m
Meters
33:01.6
Time
2:06.3
Pace
500
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 174 |
August 03, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.6 | 7,843m | 2:06.3 | 174 | 897 | 29 | 142 |
| 6:43.5 | 1,582m | 2:07.5 | 169 | 880 | 27 | 128 |
| 6:32.4 | 1,561m | 2:05.6 | 176 | 906 | 29 | 137 |
| 6:41.4 | 1,579m | 2:07.1 | 170 | 886 | 29 | 147 |
| 6:38.6 | 1,574m | 2:06.6 | 172 | 893 | 30 | 145 |
| 6:25.7 | 1,548m | 2:04.5 | 181 | 922 | 30 | 154 |
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Good workout, went faster than I thought I would.