Andrew Marshall 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 166 |
August 08, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 28 | 137 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 123 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 134 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 28 | 137 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 28 | 144 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 28 | 147 |
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Workout Graph
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Mellow session today.