Andrew Marshall 500c row
8,294m
Meters
37:08.6
Time
2:14.3
Pace
500
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 172 |
August 10, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.6 | 8,294m | 2:14.3 | 144 | 796 | 27 | 136 |
| 7:24.2 | 1,657m | 2:14.0 | 145 | 800 | 26 | 128 |
| 7:19.6 | 1,650m | 2:13.2 | 148 | 809 | 27 | 134 |
| 7:22.1 | 1,655m | 2:13.5 | 147 | 805 | 27 | 140 |
| 7:37.0 | 1,669m | 2:16.9 | 136 | 769 | 27 | 134 |
| 7:25.7 | 1,662m | 2:14.0 | 145 | 799 | 28 | 142 |
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Workout Graph
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V mellow session, needed rather than wanted to do the session!