Andrew Marshall 4000m row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
246
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 165 |
October 30, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 27 | 144 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 120 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 26 | 136 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 27 | 144 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 28 | 148 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 27 | 150 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 150 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 28 | 153 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 28 | 157 |
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Workout Graph
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First 4000m session, felt like I was working!