Andrew Marshall 4000m row
4,000m
Meters
16:52.5
Time
2:06.5
Pace
247
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 166 |
November 04, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 28 | 137 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 112 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 27 | 125 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 28 | 135 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 28 | 140 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 28 | 145 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 28 | 143 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 28 | 148 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR down to 111 @ 1min & down to 92 @ 2min.