Andrew Marshall 4000m row
4,000m
Meters
16:44.9
Time
2:05.6
Pace
250
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 174 |
November 09, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,000m | 2:05.6 | 177 | 907 | 27 | 143 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 117 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 132 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 27 | 141 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 28 | 147 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 27 | 150 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 28 | 149 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 28 | 153 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 28 | 159 |
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Workout Graph
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Tough one this time.