4500m row on November 13, 2018

Andrew Marshall 4500m row

4,500

Meters

19:08.7

Time

2:07.6

Pace

278

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Slightly slower speed than 4000m session.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:08.7	4,500	2:07.6	168	879	278	28	134
2:12.7	500	2:12.7	150	815	30	27	111
2:07.0	1,000	2:07.0	171	888	31	27	124
2:07.2	1,500	2:07.2	170	885	31	28	130
2:06.2	2,000	2:06.2	174	899	31	28	137
2:05.9	2,500	2:05.9	175	903	31	28	141
2:12.6	3,000	2:12.6	150	816	30	28	133
2:06.1	3,500	2:06.1	175	900	31	28	143
2:07.4	4,000	2:07.4	169	882	31	28	143
2:03.7	4,500	2:03.7	185	936	32	28	149

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