Andrew Marshall 4500m row
4,500
Meters
19:08.7
Time
2:07.6
Pace
278
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 171 |
November 13, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.7 | 4,500 | 2:07.6 | 168 | 871 | 278 | 28 | 134 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 27 | 111 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 27 | 124 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 28 | 130 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 28 | 137 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 28 | 141 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 28 | 133 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 28 | 143 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 28 | 143 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 28 | 149 |
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Workout Graph
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Slightly slower speed than 4000m session.