Andrew Marshall 6000m row
6,000
Meters
25:57.1
Time
2:09.7
Pace
365
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 174 |
November 16, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,000 | 2:09.7 | 160 | 851 | 28 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 105 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 27 | 114 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 27 | 117 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 28 | 118 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 28 | 124 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 28 | 128 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 28 | 133 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 28 | 137 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 29 | 141 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 29 | 142 |
| 2:06.4 | 5,500 | 2:06.4 | 173 | 896 | 28 | 147 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 29 | 156 |
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Progressive speed row @6000m. Felt comfortable throughout.