Andrew Marshall 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
440
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 175 |
November 20, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 28 | 136 |
| 2:10.0 | 496 | 2:11.0 | 156 | 835 | 27 | 111 |
| 4:20.0 | 510 | 2:07.4 | 169 | 881 | 28 | 120 |
| 6:30.0 | 510 | 2:07.4 | 169 | 881 | 28 | 126 |
| 8:40.0 | 513 | 2:06.7 | 172 | 892 | 28 | 130 |
| 10:50.0 | 516 | 2:05.9 | 175 | 902 | 28 | 134 |
| 13:00.0 | 516 | 2:05.9 | 175 | 902 | 28 | 136 |
| 15:10.0 | 516 | 2:05.9 | 175 | 902 | 29 | 141 |
| 17:20.0 | 516 | 2:05.9 | 175 | 902 | 28 | 140 |
| 19:30.0 | 513 | 2:06.7 | 172 | 892 | 28 | 142 |
| 21:40.0 | 494 | 2:11.5 | 154 | 828 | 28 | 137 |
| 23:50.0 | 513 | 2:06.7 | 172 | 892 | 28 | 143 |
| 26:00.0 | 513 | 2:06.7 | 172 | 892 | 28 | 146 |
| 28:10.0 | 525 | 2:03.8 | 184 | 934 | 28 | 151 |
| 30:00.0 | 457 | 2:00.3 | 201 | 991 | 29 | 157 |
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Workout Graph
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First 30 min session. Hard work, but good feeling of accomplishment.