Sign Up

Andrew Marshall 30:00 row

7,106

Meters

30:00.0

Time

2:06.6

Pace

440

Calories

136

Heart Rate

Average Watts172
Calories Per Hour880
Stroke Rate28
Stroke Count841
Drag Factor175

November 20, 2018 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First 30 min session. Hard work, but good feeling of accomplishment.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,106 2:06.6 172 880 440 28 136
2:10.0 496 2:11.0 156 830 30 27 111
4:20.0 510 2:07.4 169 858 31 28 120
6:30.0 510 2:07.4 169 858 31 28 126
8:40.0 513 2:06.7 172 886 32 28 130
10:50.0 516 2:05.9 175 886 32 28 134
13:00.0 516 2:05.9 175 886 32 28 136
15:10.0 516 2:05.9 175 886 32 29 141
17:20.0 516 2:05.9 175 886 32 28 140
19:30.0 513 2:06.7 172 886 32 28 142
21:40.0 494 2:11.5 154 803 29 28 137
23:50.0 513 2:06.7 172 886 32 28 143
26:00.0 513 2:06.7 172 886 32 28 146
28:10.0 525 2:03.8 184 913 33 28 151
30:00.0 457 2:00.3 201 981 30 29 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.