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Andrew Marshall 30:00 row

6,822

Meters

30:00.0

Time

2:11.9

Pace

405

Calories

132

Heart Rate

Average Watts152
Calories Per Hour810
Stroke Rate28
Stroke Count821
Drag Factor173

November 23, 2018 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

leisurely start with fast last 3.30 (900m). New BAFA 1000m row in 3.30 or less for maximum 10 points.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,822 2:11.9 152 810 405 28 132
2:10.0 467 2:19.1 130 720 26 26 112
4:20.0 490 2:12.6 150 803 29 27 119
6:30.0 489 2:12.9 149 803 29 26 124
8:40.0 485 2:14.0 145 775 28 27 125
10:50.0 488 2:13.1 148 803 29 27 128
13:00.0 492 2:12.1 152 803 29 27 132
15:10.0 492 2:12.1 152 803 29 28 135
17:20.0 489 2:12.9 149 803 29 28 133
19:30.0 489 2:12.9 149 803 29 27 136
21:40.0 488 2:13.1 148 803 29 28 134
23:50.0 491 2:12.3 151 803 29 28 137
26:00.0 491 2:12.3 151 803 29 28 139
28:10.0 518 2:05.4 177 886 32 29 151
30:00.0 452 2:01.6 194 949 29 29 154

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Workout Graph

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