Andrew Marshall 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
405
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 173 |
November 23, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 28 | 132 |
| 2:10.0 | 467 | 2:19.1 | 130 | 746 | 26 | 112 |
| 4:20.0 | 490 | 2:12.6 | 150 | 816 | 27 | 119 |
| 6:30.0 | 489 | 2:12.9 | 149 | 812 | 26 | 124 |
| 8:40.0 | 485 | 2:14.0 | 145 | 800 | 27 | 125 |
| 10:50.0 | 488 | 2:13.1 | 148 | 809 | 27 | 128 |
| 13:00.0 | 492 | 2:12.1 | 152 | 822 | 27 | 132 |
| 15:10.0 | 492 | 2:12.1 | 152 | 822 | 28 | 135 |
| 17:20.0 | 489 | 2:12.9 | 149 | 812 | 28 | 133 |
| 19:30.0 | 489 | 2:12.9 | 149 | 812 | 27 | 136 |
| 21:40.0 | 488 | 2:13.1 | 148 | 809 | 28 | 134 |
| 23:50.0 | 491 | 2:12.3 | 151 | 819 | 28 | 137 |
| 26:00.0 | 491 | 2:12.3 | 151 | 819 | 28 | 139 |
| 28:10.0 | 518 | 2:05.4 | 177 | 909 | 29 | 151 |
| 30:00.0 | 452 | 2:01.6 | 194 | 968 | 29 | 154 |
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Workout Graph
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leisurely start with fast last 3.30 (900m). New BAFA 1000m row in 3.30 or less for maximum 10 points.