Andrew Marshall 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
456
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 171 |
November 27, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 28 | 144 |
| 2:10.0 | 513 | 2:06.7 | 172 | 892 | 28 | 118 |
| 4:20.0 | 515 | 2:06.2 | 174 | 899 | 27 | 128 |
| 6:30.0 | 515 | 2:06.2 | 174 | 899 | 27 | 132 |
| 8:40.0 | 520 | 2:05.0 | 179 | 916 | 28 | 139 |
| 10:50.0 | 524 | 2:04.0 | 183 | 931 | 28 | 143 |
| 13:00.0 | 520 | 2:05.0 | 179 | 916 | 28 | 145 |
| 15:10.0 | 522 | 2:04.5 | 181 | 923 | 29 | 147 |
| 17:20.0 | 523 | 2:04.2 | 182 | 927 | 28 | 150 |
| 19:30.0 | 523 | 2:04.2 | 182 | 927 | 29 | 151 |
| 21:40.0 | 524 | 2:04.0 | 183 | 931 | 28 | 151 |
| 23:50.0 | 521 | 2:04.7 | 180 | 920 | 28 | 152 |
| 26:00.0 | 519 | 2:05.2 | 178 | 913 | 28 | 154 |
| 28:10.0 | 529 | 2:02.8 | 189 | 949 | 29 | 157 |
| 30:00.0 | 459 | 1:59.8 | 203 | 1000 | 29 | 159 |
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Workout Graph
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Pushed for 7200m, and hard won.