Andrew Marshall 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
407
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 167 |
November 30, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 27 | 137 |
| 2:10.0 | 471 | 2:18.0 | 133 | 758 | 26 | 114 |
| 4:20.0 | 492 | 2:12.1 | 152 | 822 | 26 | 122 |
| 6:30.0 | 492 | 2:12.1 | 152 | 822 | 26 | 127 |
| 8:40.0 | 487 | 2:13.4 | 147 | 806 | 26 | 129 |
| 10:50.0 | 488 | 2:13.1 | 148 | 809 | 27 | 132 |
| 13:00.0 | 493 | 2:11.8 | 153 | 825 | 27 | 137 |
| 15:10.0 | 492 | 2:12.1 | 152 | 822 | 27 | 139 |
| 17:20.0 | 489 | 2:12.9 | 149 | 812 | 27 | 139 |
| 19:30.0 | 485 | 2:14.0 | 145 | 800 | 27 | 140 |
| 21:40.0 | 488 | 2:13.1 | 148 | 809 | 28 | 141 |
| 23:50.0 | 492 | 2:12.1 | 152 | 822 | 28 | 144 |
| 26:00.0 | 494 | 2:11.5 | 154 | 828 | 28 | 146 |
| 28:10.0 | 521 | 2:04.7 | 180 | 920 | 28 | 156 |
| 30:00.0 | 454 | 2:01.1 | 197 | 977 | 28 | 160 |
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Workout Graph
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Gentle session, more fat burning than race!