Andrew Marshall 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 164 |
December 03, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 28 | 140 |
| 2:15.0 | 492 | 2:17.1 | 136 | 766 | 26 | 108 |
| 4:30.0 | 532 | 2:06.8 | 171 | 889 | 28 | 121 |
| 6:45.0 | 533 | 2:06.6 | 172 | 893 | 28 | 128 |
| 9:00.0 | 534 | 2:06.4 | 173 | 896 | 28 | 132 |
| 11:15.0 | 536 | 2:05.9 | 175 | 903 | 28 | 137 |
| 13:30.0 | 538 | 2:05.4 | 177 | 909 | 29 | 140 |
| 15:45.0 | 541 | 2:04.7 | 180 | 920 | 29 | 143 |
| 18:00.0 | 547 | 2:03.4 | 186 | 941 | 29 | 147 |
| 20:15.0 | 548 | 2:03.1 | 187 | 944 | 29 | 149 |
| 22:30.0 | 547 | 2:03.4 | 186 | 941 | 29 | 150 |
| 24:45.0 | 547 | 2:03.4 | 186 | 941 | 29 | 151 |
| 27:00.0 | 543 | 2:04.3 | 182 | 927 | 29 | 151 |
| 29:15.0 | 542 | 2:04.5 | 181 | 923 | 29 | 153 |
| 30:00.0 | 182 | 2:03.6 | 185 | 937 | 28 | 154 |
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Workout Graph
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