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Andrew Marshall 10000m row

10,000

Meters

44:15.9

Time

2:12.7

Pace

591

Calories

131

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate27
Stroke Count1218
Drag Factor166

December 05, 2018 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First 10,000, aimed for sub 45 mins @ steady pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.9 10,000 2:12.7 149 814 27 131
2:18.5 500 2:18.5 132 753 26 104
2:13.4 1,000 2:13.4 147 807 26 112
2:13.3 1,500 2:13.3 148 808 27 116
2:14.2 2,000 2:14.2 145 798 26 121
2:13.3 2,500 2:13.3 148 808 27 122
2:12.0 3,000 2:12.0 152 823 27 126
2:13.2 3,500 2:13.2 148 809 27 128
2:13.0 4,000 2:13.0 149 812 28 128
2:13.3 4,500 2:13.3 148 808 28 130
2:12.7 5,000 2:12.7 150 815 28 134
2:11.2 5,500 2:11.2 155 833 27 137
2:11.6 6,000 2:11.6 154 828 27 133
2:11.8 6,500 2:11.8 153 826 28 136
2:11.8 7,000 2:11.8 153 826 28 140
2:12.3 7,500 2:12.3 151 820 28 141
2:12.1 8,000 2:12.1 152 822 28 140
2:11.9 8,500 2:11.9 153 824 28 142
2:12.3 9,000 2:12.3 151 820 28 142
2:11.8 9,500 2:11.8 153 826 28 145
2:12.0 10,000 2:12.0 152 823 29 145

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Workout Graph

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