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Andrew Marshall 10000m row

10,000

Meters

44:48.5

Time

2:14.4

Pace

580

Calories

124

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count1236
Drag Factor164

December 08, 2018 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Did better after a day of rest.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.5 10,000 2:14.4 144 795 28 124
2:17.1 500 2:17.1 136 767 27 103
2:14.1 1,000 2:14.1 145 799 27 110
2:14.3 1,500 2:14.3 144 797 27 110
2:14.0 2,000 2:14.0 145 800 27 116
2:13.7 2,500 2:13.7 146 804 27 114
2:13.9 3,000 2:13.9 146 801 27 118
2:14.2 3,500 2:14.2 145 798 28 119
2:14.5 4,000 2:14.5 144 795 28 122
2:14.9 4,500 2:14.9 143 790 28 125
2:14.5 5,000 2:14.5 144 795 28 126
2:14.6 5,500 2:14.6 144 793 28 124
2:14.6 6,000 2:14.6 144 793 28 128
2:14.7 6,500 2:14.7 143 792 28 130
2:14.8 7,000 2:14.8 143 791 28 133
2:14.6 7,500 2:14.6 144 793 28 134
2:14.5 8,000 2:14.5 144 795 28 135
2:13.9 8,500 2:13.9 146 801 28 136
2:13.5 9,000 2:13.5 147 806 28 139
2:14.5 9,500 2:14.5 144 795 28 136
2:13.5 10,000 2:13.5 147 806 28 138

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Workout Graph

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