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Andrew Marshall 5000m row

5,000

Meters

20:12.2

Time

2:01.2

Pace

326

Calories

145

Heart Rate

Average Watts196
Calories Per Hour968
Stroke Rate28
Stroke Count572
Drag Factor169

December 10, 2018 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Hard fought session, really did feel like packing it in! Just over time desired, sub 20 minutes.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:12.2 5,000 2:01.2 196 968 326 28 145
1:57.7 500 1:57.7 215 1009 33 28 123
1:57.8 1,000 1:57.8 214 1008 33 28 139
2:12.0 1,500 2:12.0 152 845 31 25 133
1:58.5 2,000 1:58.5 210 1002 33 29 148
2:11.5 2,500 2:11.5 154 821 30 27 137
2:00.0 3,000 2:00.0 203 990 33 29 151
1:57.7 3,500 1:57.7 215 1009 33 30 157
2:03.7 4,000 2:03.7 185 931 32 30 148
1:58.7 4,500 1:58.7 209 1000 33 29 155
1:54.6 5,000 1:54.6 233 1099 35 29 160

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Workout Graph

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