Andrew Marshall 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 169 |
December 10, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 28 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 123 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 139 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 25 | 133 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 29 | 148 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 27 | 137 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 29 | 151 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 30 | 157 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 30 | 148 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 29 | 155 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 29 | 160 |
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Workout Graph
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Hard fought session, really did feel like packing it in! Just over time desired, sub 20 minutes.