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Andrew Marshall 10000m row

10,000

Meters

43:40.9

Time

2:11.0

Pace

599

Calories

139

Heart Rate

Average Watts156
Calories Per Hour822
Stroke Rate28
Stroke Count1225
Drag Factor172

December 11, 2018 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First sub 43 minute 10,000 metres. Felt good throughout.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:40.9 10,000 2:11.0 156 822 599 28 139
2:13.7 500 2:13.7 146 780 29 27 120
2:11.9 1,000 2:11.9 153 818 30 27 124
2:11.8 1,500 2:11.8 153 819 30 28 129
2:11.7 2,000 2:11.7 153 820 30 28 131
2:10.9 2,500 2:10.9 156 825 30 27 135
2:11.2 3,000 2:11.2 155 823 30 28 135
2:11.1 3,500 2:11.1 155 823 30 28 139
2:10.4 4,000 2:10.4 158 828 30 28 139
2:11.0 4,500 2:11.0 156 824 30 28 139
2:10.8 5,000 2:10.8 156 825 30 28 142
2:10.8 5,500 2:10.8 156 825 30 28 142
2:11.3 6,000 2:11.3 155 822 30 28 142
2:11.0 6,500 2:11.0 156 824 30 29 143
2:11.0 7,000 2:11.0 156 824 30 28 144
2:11.1 7,500 2:11.1 155 823 30 28 143
2:10.9 8,000 2:10.9 156 825 30 28 147
2:10.2 8,500 2:10.2 159 829 30 28 147
2:10.8 9,000 2:10.8 156 825 30 28 148
2:10.9 9,500 2:10.9 156 825 30 28 147
2:08.4 10,000 2:08.4 165 841 30 29 149

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Workout Graph

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