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Andrew Marshall 10000m row

10,000

Meters

43:40.9

Time

2:11.0

Pace

599

Calories

139

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate28
Stroke Count1225
Drag Factor172

December 11, 2018 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First sub 43 minute 10,000 metres. Felt good throughout.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:40.9 10,000 2:11.0 156 835 28 139
2:13.7 500 2:13.7 146 804 27 120
2:11.9 1,000 2:11.9 153 824 27 124
2:11.8 1,500 2:11.8 153 826 28 129
2:11.7 2,000 2:11.7 153 827 28 131
2:10.9 2,500 2:10.9 156 837 27 135
2:11.2 3,000 2:11.2 155 833 28 135
2:11.1 3,500 2:11.1 155 834 28 139
2:10.4 4,000 2:10.4 158 843 28 139
2:11.0 4,500 2:11.0 156 835 28 139
2:10.8 5,000 2:10.8 156 838 28 142
2:10.8 5,500 2:10.8 156 838 28 142
2:11.3 6,000 2:11.3 155 832 28 142
2:11.0 6,500 2:11.0 156 835 29 143
2:11.0 7,000 2:11.0 156 835 28 144
2:11.1 7,500 2:11.1 155 834 28 143
2:10.9 8,000 2:10.9 156 837 28 147
2:10.2 8,500 2:10.2 159 845 28 147
2:10.8 9,000 2:10.8 156 838 28 148
2:10.9 9,500 2:10.9 156 837 28 147
2:08.4 10,000 2:08.4 165 869 29 149

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Workout Graph

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