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Andrew Marshall 10000m row

10,000

Meters

42:56.9

Time

2:08.8

Pace

606

Calories

134

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate28
Stroke Count1199
Drag Factor174

December 13, 2018 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Felt surprisingly strong throughout. The benefit of a day’s rest!

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.9 10,000 2:08.8 164 863 28 134
2:15.1 500 2:15.1 142 788 27 107
2:11.2 1,000 2:11.2 155 833 27 113
2:10.7 1,500 2:10.7 157 839 27 118
2:10.0 2,000 2:10.0 159 848 27 124
2:09.9 2,500 2:09.9 160 849 27 128
2:09.7 3,000 2:09.7 160 852 27 126
2:09.1 3,500 2:09.1 163 859 28 128
2:09.2 4,000 2:09.2 162 858 27 134
2:08.7 4,500 2:08.7 164 865 28 133
2:09.4 5,000 2:09.4 162 855 28 135
2:09.8 5,500 2:09.8 160 850 28 136
2:09.8 6,000 2:09.8 160 850 28 135
2:09.0 6,500 2:09.0 163 861 28 140
2:09.3 7,000 2:09.3 162 857 29 141
2:07.1 7,500 2:07.1 170 886 28 146
2:06.7 8,000 2:06.7 172 892 28 146
2:06.4 8,500 2:06.4 173 896 28 148
2:06.3 9,000 2:06.3 174 897 29 150
2:05.0 9,500 2:05.0 179 916 29 152
2:04.3 10,000 2:04.3 182 927 29 153

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Workout Graph

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