Andrew Marshall 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
324
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 169 |
December 15, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 29 | 144 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 118 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 130 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 28 | 140 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 28 | 144 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 29 | 148 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 29 | 150 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 29 | 149 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 29 | 152 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 | 158 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Geadually felt harder, but nearly did a sub-20.