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Andrew Marshall 21097m row

21,097

Meters

1:38:50.1

Time

2:20.5

Pace

1212

Calories

133

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate28
Stroke Count2689
Drag Factor167

December 17, 2018 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Had ztop to charge phone, first charger did not work! Hard work due to sore knees & bum.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:50.1 21,097 2:20.5 126 735 1212 28 133
2:19.9 500 2:19.9 128 720 28 27 114
2:18.4 1,000 2:18.4 132 754 29 26 116
2:17.7 1,500 2:17.7 134 758 29 27 121
2:18.3 2,000 2:18.3 132 754 29 27 121
2:18.7 2,500 2:18.7 131 726 28 27 124
2:18.2 3,000 2:18.2 133 755 29 27 126
2:18.3 3,500 2:18.3 132 754 29 27 130
2:17.4 4,000 2:17.4 135 759 29 28 130
2:17.4 4,500 2:17.4 135 759 29 28 131
2:18.7 5,000 2:18.7 131 726 28 27 132
2:18.6 5,500 2:18.6 131 727 28 27 131
2:19.1 6,000 2:19.1 130 724 28 28 131
2:18.2 6,500 2:18.2 133 755 29 28 133
2:18.7 7,000 2:18.7 131 726 28 28 133
2:18.5 7,500 2:18.5 132 727 28 28 132
2:18.3 8,000 2:18.3 132 754 29 28 134
2:17.6 8,500 2:17.6 134 758 29 28 136
2:17.7 9,000 2:17.7 134 758 29 28 136
2:18.5 9,500 2:18.5 132 727 28 28 135
2:17.9 10,000 2:17.9 133 757 29 28 135
2:17.4 10,500 2:17.4 135 759 29 28 137
2:17.8 11,000 2:17.8 134 757 29 28 137
2:27.9 11,500 2:27.9 108 657 27 27 125
2:24.0 12,000 2:24.0 117 700 28 28 129
2:22.9 12,500 2:22.9 120 705 28 27 128
2:53.8 13,000 2:53.8 67 559 27 21 131
3:47.6 13,500 3:47.6 30 458 29 16 120
2:12.2 14,000 2:12.2 151 816 30 28 136
2:11.4 14,500 2:11.4 154 821 30 28 141
2:10.7 15,000 2:10.7 157 826 30 29 142
2:11.3 15,500 2:11.3 155 822 30 28 143
2:13.4 16,000 2:13.4 147 782 29 28 142
2:18.6 16,500 2:18.6 131 727 28 29 137
2:17.4 17,000 2:17.4 135 759 29 28 139
2:16.7 17,500 2:16.7 137 763 29 29 140
2:16.2 18,000 2:16.2 139 766 29 29 140
2:16.6 18,500 2:16.6 137 764 29 28 140
2:16.6 19,000 2:16.6 137 764 29 29 140
2:16.4 19,500 2:16.4 138 765 29 29 140
2:17.1 20,000 2:17.1 136 761 29 28 138
2:16.5 20,500 2:16.5 138 764 29 29 141
2:15.1 21,000 2:15.1 142 772 29 29 143
0:26.2 21,097 2:15.0 142 687 5 30 140

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Workout Graph

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