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Andrew Marshall 10000m row

10,000

Meters

42:55.5

Time

2:08.7

Pace

609

Calories

144

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate29
Stroke Count1224
Drag Factor167

December 19, 2018 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Hard session. Not sure how I managed to beat previous time (by 1 second)!

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.5 10,000 2:08.7 164 864 29 144
2:13.4 500 2:13.4 147 807 27 118
2:07.2 1,000 2:07.2 170 885 27 127
2:06.2 1,500 2:06.2 174 899 28 138
2:06.8 2,000 2:06.8 172 890 27 142
2:06.5 2,500 2:06.5 173 895 28 143
2:06.8 3,000 2:06.8 172 890 29 144
2:07.2 3,500 2:07.2 170 885 29 145
2:11.9 4,000 2:11.9 153 824 29 142
2:08.2 4,500 2:08.2 166 871 29 146
2:11.8 5,000 2:11.8 153 826 29 142
2:13.2 5,500 2:13.2 148 809 29 142
2:05.6 6,000 2:05.6 177 907 29 152
2:05.7 6,500 2:05.7 176 906 29 153
2:15.7 7,000 2:15.7 140 782 29 143
2:09.5 7,500 2:09.5 161 854 29 149
2:08.4 8,000 2:08.4 165 869 29 153
2:15.4 8,500 2:15.4 141 785 29 147
2:06.8 9,000 2:06.8 172 890 29 154
2:07.1 9,500 2:07.1 170 886 29 155
2:02.0 10,000 2:02.0 193 963 30 160

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Workout Graph

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