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Andrew Marshall 10000m row

10,000

Meters

44:44.3

Time

2:14.2

Pace

581

Calories

128

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate27
Stroke Count1230
Drag Factor169

December 22, 2018 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pyschologically hard as felt like time was dragging!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.3 10,000 2:14.2 145 798 581 27 128
2:16.6 500 2:16.6 137 772 29 27 109
2:13.2 1,000 2:13.2 148 809 29 26 112
2:13.2 1,500 2:13.2 148 809 29 27 117
2:13.3 2,000 2:13.3 148 808 29 27 122
2:12.6 2,500 2:12.6 150 816 30 27 123
2:14.3 3,000 2:14.3 144 797 29 27 124
2:14.0 3,500 2:14.0 145 800 29 27 123
2:14.9 4,000 2:14.9 143 790 29 27 125
2:15.1 4,500 2:15.1 142 788 29 28 126
2:13.7 5,000 2:13.7 146 804 29 28 131
2:13.5 5,500 2:13.5 147 806 29 28 134
2:14.4 6,000 2:14.4 144 796 29 28 132
2:14.8 6,500 2:14.8 143 791 29 27 132
2:14.4 7,000 2:14.4 144 796 29 28 134
2:14.5 7,500 2:14.5 144 795 29 28 135
2:14.3 8,000 2:14.3 144 797 29 28 136
2:15.3 8,500 2:15.3 141 786 29 28 136
2:14.6 9,000 2:14.6 144 793 29 27 141
2:14.3 9,500 2:14.3 144 797 29 28 137
2:13.5 10,000 2:13.5 147 806 29 28 140

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Workout Graph

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