10000m row on December 22, 2018

Andrew Marshall 10000m row

10,000

Meters

44:44.3

Time

2:14.2

Pace

581

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pyschologically hard as felt like time was dragging!

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:44.3	10,000	2:14.2	145	798	27	128
2:16.6	500	2:16.6	137	772	27	109
2:13.2	1,000	2:13.2	148	809	26	112
2:13.2	1,500	2:13.2	148	809	27	117
2:13.3	2,000	2:13.3	148	808	27	122
2:12.6	2,500	2:12.6	150	816	27	123
2:14.3	3,000	2:14.3	144	797	27	124
2:14.0	3,500	2:14.0	145	800	27	123
2:14.9	4,000	2:14.9	143	790	27	125
2:15.1	4,500	2:15.1	142	788	28	126
2:13.7	5,000	2:13.7	146	804	28	131
2:13.5	5,500	2:13.5	147	806	28	134
2:14.4	6,000	2:14.4	144	796	28	132
2:14.8	6,500	2:14.8	143	791	27	132
2:14.4	7,000	2:14.4	144	796	28	134
2:14.5	7,500	2:14.5	144	795	28	135
2:14.3	8,000	2:14.3	144	797	28	136
2:15.3	8,500	2:15.3	141	786	28	136
2:14.6	9,000	2:14.6	144	793	27	141
2:14.3	9,500	2:14.3	144	797	28	137
2:13.5	10,000	2:13.5	147	806	28	140

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