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Andrew Marshall 5000m row

5,000m

Meters

22:05.5

Time

2:12.5

Pace

297

Calories

126

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate28
Stroke Count606
Drag Factor173

December 24, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Mellow pace & distance for xmas eve.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.5 5,000m 2:12.5 150 817 28 126
2:14.8 500m 2:14.8 143 791 27 113
2:11.7 1,000m 2:11.7 153 827 26 118
2:11.6 1,500m 2:11.6 154 828 27 124
2:12.2 2,000m 2:12.2 151 821 27 124
2:11.8 2,500m 2:11.8 153 826 27 125
2:12.2 3,000m 2:12.2 151 821 28 130
2:12.7 3,500m 2:12.7 150 815 28 130
2:12.3 4,000m 2:12.3 151 820 29 131
2:13.0 4,500m 2:13.0 149 812 28 132
2:13.1 5,000m 2:13.1 148 810 28 134

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Workout Graph

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