Sign Up

Andrew Marshall 5000m row

5,000

Meters

22:05.5

Time

2:12.5

Pace

297

Calories

126

Heart Rate

Average Watts150
Calories Per Hour806
Stroke Rate28
Stroke Count606
Drag Factor173

December 24, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Mellow pace & distance for xmas eve.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.5 5,000 2:12.5 150 806 297 28 126
2:14.8 500 2:14.8 143 774 29 27 113
2:11.7 1,000 2:11.7 153 820 30 26 118
2:11.6 1,500 2:11.6 154 820 30 27 124
2:12.2 2,000 2:12.2 151 816 30 27 124
2:11.8 2,500 2:11.8 153 819 30 27 125
2:12.2 3,000 2:12.2 151 816 30 28 130
2:12.7 3,500 2:12.7 150 813 30 28 130
2:12.3 4,000 2:12.3 151 816 30 29 131
2:13.0 4,500 2:13.0 149 784 29 28 132
2:13.1 5,000 2:13.1 148 784 29 28 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.