Andrew Marshall 10000m row
10,000
Meters
42:19.9
Time
2:06.9
Pace
625
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 170 |
December 26, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.9 | 10,000 | 2:06.9 | 171 | 888 | 28 | 143 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 27 | 129 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 28 | 140 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 888 | 28 | 144 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 29 | 147 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 29 | 159 |
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Workout Graph
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Did not use a pace boat. Was ok up to 3rd qtr. Still getting used to going beyond 30 mins.