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Andrew Marshall 5000m row

5,000

Meters

22:13.7

Time

2:13.3

Pace

295

Calories

130

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate28
Stroke Count615
Drag Factor170

December 31, 2018 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Short distance, mellow pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.7 5,000 2:13.3 148 807 28 130
2:17.4 500 2:17.4 135 764 26 113
2:13.1 1,000 2:13.1 148 810 27 120
2:13.7 1,500 2:13.7 146 804 27 125
2:12.9 2,000 2:12.9 149 813 28 128
2:12.5 2,500 2:12.5 150 817 28 129
2:12.1 3,000 2:12.1 152 822 28 135
2:11.7 3,500 2:11.7 153 827 28 135
2:12.9 4,000 2:12.9 149 813 28 139
2:13.9 4,500 2:13.9 146 801 28 138
2:13.6 5,000 2:13.6 147 805 29 138

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Workout Graph

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