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Andrew Marshall 5000m row

5,000

Meters

22:12.4

Time

2:13.2

Pace

296

Calories

122

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate28
Stroke Count613
Drag Factor170

January 01, 2019 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Happy (Rowing) New Year!

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.4 5,000 2:13.2 148 809 28 122
2:16.8 500 2:16.8 137 770 27 110
2:12.2 1,000 2:12.2 151 821 27 115
2:12.5 1,500 2:12.5 150 817 27 119
2:13.1 2,000 2:13.1 148 810 27 121
2:12.3 2,500 2:12.3 151 820 28 124
2:13.8 3,000 2:13.8 146 802 28 124
2:13.2 3,500 2:13.2 148 809 28 126
2:12.9 4,000 2:12.9 149 813 28 129
2:12.7 4,500 2:12.7 150 815 28 127
2:12.8 5,000 2:12.8 149 814 28 130

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Workout Graph

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