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Andrew Marshall 10000m row

10,000

Meters

44:23.7

Time

2:13.1

Pace

590

Calories

136

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate28
Stroke Count1230
Drag Factor177

January 02, 2019 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

LSD session.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:23.7 10,000 2:13.1 148 809 28 136
2:17.5 500 2:17.5 135 763 26 111
2:12.4 1,000 2:12.4 151 818 27 120
2:12.1 1,500 2:12.1 152 822 27 127
2:11.5 2,000 2:11.5 154 829 27 131
2:12.0 2,500 2:12.0 152 823 27 132
2:12.1 3,000 2:12.1 152 822 28 136
2:12.5 3,500 2:12.5 150 817 28 135
2:13.2 4,000 2:13.2 148 809 28 136
2:13.1 4,500 2:13.1 148 810 28 138
2:14.2 5,000 2:14.2 145 798 28 136
2:14.6 5,500 2:14.6 144 793 28 137
2:14.0 6,000 2:14.0 145 800 28 139
2:13.8 6,500 2:13.8 146 802 28 139
2:13.9 7,000 2:13.9 146 801 28 143
2:12.8 7,500 2:12.8 149 814 28 144
2:12.8 8,000 2:12.8 149 814 28 143
2:13.4 8,500 2:13.4 147 807 28 143
2:12.1 9,000 2:12.1 152 822 28 145
2:12.5 9,500 2:12.5 150 817 28 141
2:13.3 10,000 2:13.3 148 808 28 145

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Workout Graph

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