Andrew Marshall 21097m row
21,097
Meters
1:35:41.6
Time
2:16.0
Pace
1218
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 2627 |
| Drag Factor | 170 |
January 04, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:41.6 | 21,097 | 2:16.0 | 139 | 778 | 27 | 134 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 110 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 27 | 114 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 26 | 117 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 26 | 120 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 27 | 122 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 27 | 123 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 27 | 124 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 27 | 126 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 777 | 27 | 129 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 27 | 128 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 763 | 27 | 128 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 768 | 28 | 130 |
| 2:13.7 | 6,500 | 2:13.7 | 146 | 804 | 27 | 133 |
| 2:14.4 | 7,000 | 2:14.4 | 144 | 796 | 27 | 136 |
| 2:14.9 | 7,500 | 2:14.9 | 143 | 790 | 28 | 135 |
| 2:14.4 | 8,000 | 2:14.4 | 144 | 796 | 28 | 136 |
| 2:14.7 | 8,500 | 2:14.7 | 143 | 792 | 28 | 135 |
| 2:14.3 | 9,000 | 2:14.3 | 144 | 797 | 27 | 140 |
| 2:13.4 | 9,500 | 2:13.4 | 147 | 807 | 28 | 140 |
| 2:12.9 | 10,000 | 2:12.9 | 149 | 813 | 28 | 141 |
| 2:13.6 | 10,500 | 2:13.6 | 147 | 805 | 28 | 140 |
| 2:13.5 | 11,000 | 2:13.5 | 147 | 806 | 28 | 141 |
| 2:13.7 | 11,500 | 2:13.7 | 146 | 804 | 28 | 139 |
| 2:14.1 | 12,000 | 2:14.1 | 145 | 799 | 28 | 140 |
| 2:14.7 | 12,500 | 2:14.7 | 143 | 792 | 28 | 141 |
| 2:14.3 | 13,000 | 2:14.3 | 144 | 797 | 28 | 142 |
| 2:13.8 | 13,500 | 2:13.8 | 146 | 802 | 28 | 143 |
| 2:13.6 | 14,000 | 2:13.6 | 147 | 805 | 28 | 143 |
| 2:14.0 | 14,500 | 2:14.0 | 145 | 800 | 28 | 144 |
| 2:13.6 | 15,000 | 2:13.6 | 147 | 805 | 28 | 145 |
| 2:13.7 | 15,500 | 2:13.7 | 146 | 804 | 29 | 145 |
| 2:15.0 | 16,000 | 2:15.0 | 142 | 789 | 28 | 145 |
| 2:21.0 | 16,500 | 2:21.0 | 125 | 729 | 27 | 136 |
| 2:18.1 | 17,000 | 2:18.1 | 133 | 757 | 28 | 140 |
| 2:16.8 | 17,500 | 2:16.8 | 137 | 770 | 28 | 140 |
| 2:26.5 | 18,000 | 2:26.5 | 111 | 683 | 25 | 137 |
| 2:16.0 | 18,500 | 2:16.0 | 139 | 778 | 28 | 140 |
| 2:13.9 | 19,000 | 2:13.9 | 146 | 801 | 29 | 143 |
| 2:21.3 | 19,500 | 2:21.3 | 124 | 726 | 26 | 143 |
| 2:22.9 | 20,000 | 2:22.9 | 120 | 712 | 27 | 134 |
| 2:21.2 | 20,500 | 2:21.2 | 124 | 727 | 28 | 136 |
| 2:21.1 | 21,000 | 2:21.1 | 125 | 728 | 28 | 135 |
| 0:27.2 | 21,097 | 2:20.2 | 127 | 737 | 26 | 134 |
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Workout Graph
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2nd half marathon. Sore on the knees with 5000m left.