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Andrew Marshall 5000m row

5,000

Meters

22:23.0

Time

2:14.3

Pace

290

Calories

Average Watts144
Calories Per Hour777
Stroke Rate27
Stroke Count606
Drag Factor170

January 06, 2019 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Rocovery session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.0 5,000 2:14.3 144 777 290 27
2:22.1 500 2:22.1 122 709 28 26
2:13.2 1,000 2:13.2 148 783 29 27
2:13.1 1,500 2:13.1 148 784 29 27
2:13.1 2,000 2:13.1 148 784 29 27
2:12.8 2,500 2:12.8 149 813 30 27
2:13.5 3,000 2:13.5 147 782 29 27
2:13.7 3,500 2:13.7 146 780 29 27
2:13.8 4,000 2:13.8 146 780 29 27
2:13.7 4,500 2:13.7 146 780 29 28
2:13.9 5,000 2:13.9 146 779 29 28

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Workout Graph

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