Andrew Marshall 31:36 row
6,376
Meters
31:36.4
Time
2:28.7
Pace
368
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 158 |
January 07, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 6,376 | 2:28.7 | 106 | 666 | 26 | 132 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 118 |
| 4:35.4 | 500 | 2:13.0 | 149 | 812 | 27 | 125 |
| 6:48.3 | 500 | 2:12.9 | 149 | 813 | 27 | 129 |
| 9:01.6 | 500 | 2:13.3 | 148 | 808 | 27 | 135 |
| 13:42.9 | 500 | 4:41.3 | 16 | 354 | 13 | 128 |
| 15:57.8 | 500 | 2:14.9 | 143 | 790 | 28 | 134 |
| 18:13.7 | 500 | 2:15.9 | 139 | 779 | 27 | 134 |
| 20:30.4 | 500 | 2:16.7 | 137 | 771 | 27 | 134 |
| 22:47.5 | 500 | 2:17.1 | 136 | 767 | 28 | 133 |
| 25:05.3 | 500 | 2:17.8 | 134 | 760 | 27 | 132 |
| 27:24.0 | 500 | 2:18.7 | 131 | 751 | 27 | 137 |
| 29:42.1 | 500 | 2:18.1 | 133 | 757 | 27 | 136 |
| 31:28.4 | 376 | 2:21.3 | 124 | 726 | 26 | 135 |
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Workout Graph
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Had to stop for a no.2, then couldn’t be bothered.