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Andrew Marshall 5000m row

5,000

Meters

21:56.4

Time

2:11.6

Pace

299

Calories

133

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate28
Stroke Count605
Drag Factor153

January 14, 2019 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First row for a week. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.4 5,000 2:11.6 153 828 28 133
2:18.1 500 2:18.1 133 757 27 110
2:11.9 1,000 2:11.9 153 824 27 118
2:11.2 1,500 2:11.2 155 833 27 126
2:10.8 2,000 2:10.8 156 838 27 131
2:10.4 2,500 2:10.4 158 843 28 138
2:10.9 3,000 2:10.9 156 837 28 137
2:10.8 3,500 2:10.8 156 838 28 138
2:11.0 4,000 2:11.0 156 835 28 142
2:11.2 4,500 2:11.2 155 833 28 145
2:10.1 5,000 2:10.1 159 847 29 146

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Workout Graph

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