Andrew Marshall 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 163 |
January 15, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 27 | 139 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 27 | 133 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 27 | 144 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 28 | 149 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 28 | 148 |
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Workout Graph
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Another, slightly, gentle session.