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Andrew Marshall 5000m row

5,000

Meters

21:25.2

Time

2:08.5

Pace

306

Calories

145

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate27
Stroke Count579
Drag Factor168

January 18, 2019 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slightlly faster pace, although felt it slowly getting harder.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.2 5,000 2:08.5 165 867 27 145
2:12.4 500 2:12.4 151 818 27 126
2:08.6 1,000 2:08.6 165 866 27 136
2:08.2 1,500 2:08.2 166 871 26 141
2:07.6 2,000 2:07.6 168 879 27 146
2:08.6 2,500 2:08.6 165 866 27 146
2:08.2 3,000 2:08.2 166 871 27 149
2:07.9 3,500 2:07.9 167 875 27 150
2:08.5 4,000 2:08.5 165 867 27 150
2:07.9 4,500 2:07.9 167 875 28 153
2:07.3 5,000 2:07.3 170 883 28 153

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Workout Graph

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