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Andrew Marshall 5000m row

5,000

Meters

22:24.0

Time

2:14.4

Pace

291

Calories

117

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate27
Stroke Count609
Drag Factor167

January 19, 2019 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Mellow session.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.0 5,000 2:14.4 144 796 27 117
2:17.2 500 2:17.2 136 766 27 106
2:15.1 1,000 2:15.1 142 788 26 107
2:14.6 1,500 2:14.6 144 793 27 114
2:14.4 2,000 2:14.4 144 796 27 116
2:13.4 2,500 2:13.4 147 807 27 119
2:13.4 3,000 2:13.4 147 807 28 121
2:12.8 3,500 2:12.8 149 814 28 122
2:13.9 4,000 2:13.9 146 801 28 122
2:14.7 4,500 2:14.7 143 792 28 124
2:14.5 5,000 2:14.5 144 795 28 124

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Workout Graph

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