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Andrew Marshall 5000m row

5,000

Meters

21:05.5

Time

2:06.5

Pace

308

Calories

148

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate28
Stroke Count579
Drag Factor173

January 21, 2019 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Interval-style session today.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.5 5,000 2:06.5 173 894 28 148
2:13.1 500 2:13.1 148 810 27 127
2:04.4 1,000 2:04.4 182 925 27 142
2:10.0 1,500 2:10.0 159 848 28 141
2:01.4 2,000 2:01.4 196 973 27 154
2:10.8 2,500 2:10.8 156 838 28 147
2:01.2 3,000 2:01.2 197 976 28 156
2:11.5 3,500 2:11.5 154 829 27 145
2:01.5 4,000 2:01.5 195 971 28 159
2:10.3 4,500 2:10.3 158 844 28 150
2:01.3 5,000 2:01.3 196 974 28 160

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Workout Graph

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