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Andrew Marshall 5000m row

5,000

Meters

22:05.5

Time

2:12.5

Pace

299

Calories

126

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate28
Stroke Count620
Drag Factor142

January 22, 2019 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Lite session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.5 5,000 2:12.5 150 817 299 28 126
2:16.8 500 2:16.8 137 770 29 27 108
2:12.2 1,000 2:12.2 151 821 30 27 115
2:12.3 1,500 2:12.3 151 820 30 28 119
2:12.3 2,000 2:12.3 151 820 30 28 124
2:11.5 2,500 2:11.5 154 829 30 28 126
2:12.1 3,000 2:12.1 152 822 30 28 128
2:12.1 3,500 2:12.1 152 822 30 29 131
2:11.3 4,000 2:11.3 155 832 30 29 136
2:12.6 4,500 2:12.6 150 816 30 28 134
2:12.2 5,000 2:12.2 151 821 30 29 139

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Workout Graph

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