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Andrew Marshall 5000m row

5,000

Meters

20:31.3

Time

2:03.1

Pace

317

Calories

151

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate28
Stroke Count570
Drag Factor168

January 23, 2019 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Aimed for 20:00 minutes but too much this time :(

Splits

Time Meters Pace Watts Cal/Hr S/M
20:31.3 5,000 2:03.1 187 945 28 151
2:05.4 500 2:05.4 177 910 27 128
2:01.0 1,000 2:01.0 198 979 27 140
2:01.0 1,500 2:01.0 198 979 27 148
2:00.8 2,000 2:00.8 199 983 28 154
2:01.7 2,500 2:01.7 194 968 29 157
2:01.6 3,000 2:01.6 195 969 29 159
2:03.2 3,500 2:03.2 187 944 28 159
2:13.2 4,000 2:13.2 148 809 27 150
1:57.9 4,500 1:57.9 214 1034 27 162
2:05.5 5,000 2:05.5 177 909 29 158

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Workout Graph

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