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Andrew Marshall 5000m row

5,000

Meters

22:07.4

Time

2:12.7

Pace

298

Calories

134

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate27
Stroke Count602
Drag Factor170

January 24, 2019 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Easy session after yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.4 5,000 2:12.7 150 815 27 134
2:15.1 500 2:15.1 142 788 27 119
2:12.2 1,000 2:12.2 151 821 26 127
2:12.3 1,500 2:12.3 151 820 26 130
2:12.5 2,000 2:12.5 150 817 27 133
2:12.3 2,500 2:12.3 151 820 27 136
2:12.0 3,000 2:12.0 152 823 27 140
2:12.5 3,500 2:12.5 150 817 28 140
2:12.8 4,000 2:12.8 149 814 28 141
2:13.0 4,500 2:13.0 149 812 28 142
2:12.7 5,000 2:12.7 150 815 28 140

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Workout Graph

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