Andrew Marshall 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 169 |
January 25, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 27 | 139 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 129 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 27 | 137 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 27 | 140 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 | 145 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 28 | 148 |
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Workout Graph
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Mellow session.