Andrew Marshall 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 160 |
January 27, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 28 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 28 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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Mellow session after yesterday.