Andrew Marshall 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 166 |
January 28, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 28 | 150 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 134 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 28 | 142 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 28 | 155 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 29 | 158 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 29 | 163 |
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Workout Graph
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Interval-style session. 2.15 slow, 2.00 fast.