Andrew Marshall 10000m row
10,000
Meters
44:16.3
Time
2:12.8
Pace
599
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 163 |
January 29, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.3 | 10,000 | 2:12.8 | 149 | 811 | 599 | 28 | 140 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 118 | 27 | 129 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 799 | 119 | 28 | 133 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 813 | 120 | 28 | 142 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 814 | 120 | 29 | 144 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 844 | 122 | 29 | 152 |
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Workout Graph
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First 10,000 metre row in a while.