Andrew Marshall 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 165 |
January 30, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 28 | 124 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 115 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 28 | 124 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 29 | 126 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 | 126 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 29 | 129 |
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