Andrew Marshall 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 166 |
January 31, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 29 | 145 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 124 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 28 | 138 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 29 | 151 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 29 | 156 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 29 | 157 |
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Workout Graph
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Graduated increase in pace, dropping 5 seconds each 1000 metres.