Andrew Marshall 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 169 |
February 03, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 28 | 128 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | 119 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 28 | 126 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 28 | 130 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 28 | 131 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 28 | 135 |
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Workout Graph
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Mellow session.