Andrew Marshall 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 169 |
February 05, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 30 | 149 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 132 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 31 | 145 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 29 | 152 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 30 | 157 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard work, but fairly comfortable & fun.